#WATERMELON SWEETIE PLUS#

Department of Agriculture, 1 cup of watermelon (152 g) contains: Watermelon nutrition factsĪccording to the U.S. Here’s an overview of some of the best health benefits of watermelon, according to nutritionists. Not to mention, it’s fun to eat! “Eating watermelon makes me feel carefree, like a kid again at a summer picnic enjoying the outdoors with the people I care most about,” says Kris Sollid, MS, RD, senior director of nutrition communications at the International Food Information Council.

#WATERMELON SWEETIE PLUS#

'During the summer months, you're more likely to find melons grown in the U.S.,which means it has less travel time and is fresher once it arrives in stores or at the farmers market, plus it's often less expensive and tastes even better,' Blatner adds. Watermelon is technically available year-round, but don't miss out on its summery moment in the sun because that's when it's at its peak. And if you can't wait to slice into this summertime staple, pat yourself on the back for partaking in a super nutritious seasonal tradition - new research says that watermelon eaters tend to have a higher quality diet featuring more fiber, magnesium, potassium, vitamin A and other antioxidants, plus lower in added sugars and saturated fat than watermelon non-connoisseurs, says Dawn Jackson Blatner, RDN. It’s a staple of backyard barbecues and well-stocked at your local farmers' markets this time of year. Nothing tastes like summer more than a crisp, juicy, refreshing bite of watermelon. Is it okay to eat watermelon every day?.What are the health benefits of watermelon?.

Watermelon sweetie